Boxing Training Article Thread

Khalid Barker on how he survived prison and became a contender again.

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Tyson Fury British GQ Feb.

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Deontay Wilder workout for rematch.

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Johnny Nelson British GQ.

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Anthony Joshua.

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Floyd Mayweather.

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Mike Tyson '' I don't recognise the man i was. I was insane. I had this rage
but that's what made me a great fighter. I want people who got in the ring
with me to think that they were dealing with savage. I wanted them to show
me respect. I was a pig then , a pig . "

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How Amilcar Brusa built Monzon into a Champion.

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50 Photo's of Marvelous Marvin through the years .

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Ryan Garcia .

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How to skip rope like Mike Tyson.

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A very informative Boxing Training blog especially the posts on Tyson and
Mayweather.

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Boxraw another very informative Boxing Training blog.

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British Journal of Sports Medicine Professional Fighters ' Brain Health Study.

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This will be a two part series on Cairn's Boxing Trainer Ken Dalton on training with John
Mugabi and being a confidante for the Beast. Part one will be sparring with the Beast and
what has power was like. Part two how the Beast was a hitman for Idi Amin and what
happened when the Beast got a job as a Bouncer for a local Pub and was confronted
by a Bikie Gang and took them on.
" I used to travel to Brisbane to prepare for my big fights and get quality sparring for lead
ups. I'll stay at Bernie McFadden gym in Cleveland. His gym was probably the best gym
in Brisbane in da 90's. I was down there in my early days i would have been around 19
i reckon. Bernie had the Beast living in his gym.
The Beast any normal man would take one look him and you know not to **** with him .
He was a hardman. He had scars above his eyes. I thought they were boxing scars but
he got them from a car crash he told me. I was sparring one day and Bernie said Dalton
you in with da Beast next. I **** !! I was thinking he was going to kill me.
Bernie had 20 Boxing Bags mounted on the RSJ section on the Roof of the gym. No one
dared touch the last bag in the row because that was John's. All the AM 's would hit da
bags and pitter padder during the rounds. John would hit the bag and i kid you not rattle
the whole RSJ and the Gym Roof. It was unbelievable to witness , the power he could
generate was incredible.
So i touched gloves with the Beast. All i remember thinking OMG. It was a Olympic sized
ring so i could run a marathon. John would chuck bombs at yah with bad intentions with
noises and grunt that would scare three shades of **** outta yah and would have
dropped a horse if they landed.
I did 4 x 3 in our first spar . With about 30 to go in da last he cut me in half with right rip.
Took the wind right outta me. His power was nothing like i ever been hit with no one in
my career and no one in my career has ever hit me like that , no man has ever dropped
me with a body shot. John i feel i was privileged to have gained the experience truely.
John and i used to drink tea together after and before our sessions and we started
a friendship. He told me his story. "
TBC