Boxing with no rest or break a substitute for running?

Discussion in 'Boxing Training' started by KB50MJ, Aug 20, 2016.

  1. KB50MJ

    KB50MJ New Member Full Member

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    Could boxing with no rest or break period in between rounds be a substitute for running?

    So instead of running for 3 or 4 miles you just box for an hour or two with no rest of break period would that be enough to make you conditioned to fight?
     
  2. Mr.DagoWop

    Mr.DagoWop Boxing Junkie banned Full Member

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    This forum isn't the right one to get any information on roadwork. Everyone round here believes roadwork only makes stamina worse or doesn't effect it at all.

    My personal opinion is no... not taking a break isn't a substitute for roadwork. I don't think your muscle and cardiovascular system could do constant work for 1 to 2 hours without any sort of break.
     
  3. Lady Girl

    Lady Girl Kneel Before Zod! Full Member

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    from my experience running makes everything easier
     
  4. viru§™

    viru§™ Boxing Junkie Full Member

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    Where has anyone said this?

    Also, I thought you were quitting this forum to enhance your elite training?
     
  5. viru§™

    viru§™ Boxing Junkie Full Member

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    That is just ridiculous.
     
  6. baconmaker

    baconmaker Boxing Addict banned Full Member

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    You should mix your running. Sometimes long distance running and sometimes intervals/sprints. For amateur boxing 200-400m sprints would be better than running 10K long runs IMO.