Boxinglad123's training log

Discussion in 'Training Logs' started by Boxinglad123, Jul 12, 2010.

  1. Boxinglad123

    Boxinglad123 Well-Known Member Full Member

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    Apr 9, 2010
    I'm training for a fight on the 28th January 2011. 3x2 minute rounds. I shall be updating this log every day of training until then.

    14th December 2010

    3x3 minutes shadow boxing (1 minute break)
    3x3 minutes bagwork (1 minute break)

    4x50 crunch+knee tuck (1 movement), 5x60 Russian twists (light dumbbell), 4 x 60 crunch+knee tuck, 4x50 crunches

    20km cycle (stationary bike)

    2x50 standard press-up, 3x5 overhead press (42kg), 3x12 wide pull-ups (bodyweight only), 2x50 calf raises, 2x20 -toes pointing outwards- calf raises, 2x20 -toes pointing inwards- calf raises, 3x10 bent over rows (42kg)
     
  2. Boxinglad123

    Boxinglad123 Well-Known Member Full Member

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    Apr 9, 2010
    15th December 2010

    3x3 minutes shadow boxing with 1lb handweights (1 minute break)
    3x3 minutes shadow boxing with hands only (1 minute break)

    15 minute non stop light aerobic circuit (star-jumps etc)

    2x70 knee tuck+crunch (one movement)
    4x100 Russian twists (light dumbbell)
    2x32 double crunch

    Conditioning circuits - (10 plyometric press-ups/10 tuck jups) completed 3 tmes as fast as possible. Break. (10 jump squats/10 burpees) completed 3 times as fast as possible.

    20 close grip chin-ups

    10km cycle

    6x50 wrist curls (5kg dumbbell), 6x20 reverse wrist curls (5kg dumbbell)
     
  3. Boxinglad123

    Boxinglad123 Well-Known Member Full Member

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    Apr 9, 2010
    16th December 2010

    Found out today that I'm going to fight in some championships in January too, I have 5 fights, these guys will have many more. Training will be getting harder, I'm inspired to do a Rocky.

    3x2 shadow boxing and ring movement
    3x2 heavybag (220lbs)
    3x3 headmovement/ringmovement
    5 minute round of padwork
    2x2 minutes sparring.

    This was an easier day as my legs were killing me from the calf raises/conditioning.
     
  4. Boxinglad123

    Boxinglad123 Well-Known Member Full Member

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    Apr 9, 2010
    17th December 2010

    1 hour 20 minutes in gym (round timer broken so just mixed bagwork, shadow boxing, and 5 rounds of sparring)
     
  5. Boxinglad123

    Boxinglad123 Well-Known Member Full Member

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    Apr 9, 2010
    18th December 2010

    Rest day.
     
  6. Boxinglad123

    Boxinglad123 Well-Known Member Full Member

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    Apr 9, 2010
    19th December 2010

    Early afternoon

    5x3 body opponent bag (1 minute rest)
    4x3 shadow boxing (1 minute rest)

    Tabata tuck jumps

    Evening

    10 minutes on rowing machine
    20km cycle
    3x30 elavated press-ups, 3x14 close grip chin-ups, 2x60 forearm curls (5kg)
     
  7. Boxinglad123

    Boxinglad123 Well-Known Member Full Member

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    Apr 9, 2010
    20th December 2010

    1 hour 15 minutes in gym boxing.
     
  8. Boxinglad123

    Boxinglad123 Well-Known Member Full Member

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    Apr 9, 2010
    21 December 2010

    3x2 sparring (I could only hit body, he could hit me anywhere)
    3x2 double end bag
    3x2 heavy bag work
    12 minutes skipping.
     
  9. Boxinglad123

    Boxinglad123 Well-Known Member Full Member

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    Apr 9, 2010
    22 December 2010

    1 hour 30 minutes in gym (general boxing)
     
  10. Boxinglad123

    Boxinglad123 Well-Known Member Full Member

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    Apr 9, 2010
    23rd December 2010

    3x3 shadow boxing and moving
    6x3 heavybag
    3x3 double end bag
    3x3 heavybag
    3x2 specific sparring drills
    15 minutes skipping
     
  11. Boxinglad123

    Boxinglad123 Well-Known Member Full Member

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    Apr 9, 2010
    24th December 2010

    16km cycle

    2x75 crunches
    2x75 crunch+knee tuck (one movement)
    2x150 Russian twists (5kg dumbbell)

    3x3 minutes shadow boxing and moving (1 minute rest)

    2x12 chin-ups (normal grip, full hanging position)
    5x5 chin-ups (wide grip, full hanging position, 5kg inbetween legs)
    3x5 close grip chin-ups ( close grip, full hanging position, 5kg inbetween legs)
     
  12. Boxinglad123

    Boxinglad123 Well-Known Member Full Member

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    Apr 9, 2010
    25th December 2010

    Rest day
     
  13. Boxinglad123

    Boxinglad123 Well-Known Member Full Member

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    Apr 9, 2010
    26th December 2010

    5x3 minutes body opponent bag (1 minute rest)
    3x3 minutes shadow boxing (1 minute rest)

    10x50 crunches, 2x50 crunch+tuck, 2x50 side bends (5kg 2 sets on each side)

    20 km cycle (took 28 minutes and 20 seconds, top tension level on stationary bike)
     
  14. i see you dont run any reason ?
     
  15. Boxinglad123

    Boxinglad123 Well-Known Member Full Member

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    Apr 9, 2010
    Recently it's that I really don't want to risk running and slipping on the snow which would hold be back if I injured myself. Where I run is cross country mainly. I'll be back to running once the snow is gone.

    I've been training frequently though so my fitness hasn't been harmed.