Boxinglad123's training log

27th December 2010

(Rounds 3 minutes, rests 1 minute)

10 minutes skipping
10 rounds heavybag

*Helped out some beginners with padwork as the coaches weren't there*

3 rounds maize ball, working on straight punches and moving
3 rounds shadow boxing
3 rounds shadow boxing and moving
5 rounds double end bag

2x50 press-ups (need to get back on my strength training plan as this was harder than I thought)
10x50 crunches

10 minutes skipping

 

28th December 2010

2 hours 30 minutes boxing, then upperbody exercises (bodyweight)

 

29th December 2010

2 hours 30 minutes in the boxing gym, 5x2 minutes sparring against a guy abit lighter, me just hitting body, him hitting head and body.

 

30th December 2010

5x3 heavybag
5x3 headmovement work
5x3 double end bag
5x3 shadow boxing


3x2 sparring (me just hitting body, him hitting head and body)

1.5 mile run

 

31st December 2010

2.5 mile run
5x3 minutes body opponent bag (1 minute rest)
20km cycle

 

1st January 2011

Hopefully a year of success!

5x3 shadow boxing (1 minute rest)
3x3 body opponent bag (1 minute rest)
2x3 headmovement drills (1 minute rest)

1 x 100 crunch+tuck, 1 x 100 crunches, 2 x 5 minutes static sit-up hold (45 degree angle)

*2nd workout*

Bodyweight squats: 50, 60, 70, 80, 90, 100, 90, 80, 70, 60, 50
Plyometric press-ups: 5 sets of 10
Clap press-ups: 5 sets of 10
Pull-ups: 5 sets of 10

 

Thanks man, I like to get feedback from people. My training is just basic, I feel that you should set a solid foundation from the start, not be over eager and then leave gaps.

 

I'm 15 and have had 5 fights, lost all of them, mainly by close decision and never stopped. I've learned alot from those fights though and most of them have been against fighters with slightly more experience. My main aim is to improve as a fighter, what better way to do it than train hard and come back stronger for each fight?

 

Thanks mate, I wish you all the best with any boxing you do.

 

2nd January 2011

Rest day.

 

3rd January 2011

15 minutes of various shuttle-runs etc
1 hour 30 minutes of boxing training (including 5 rounds of sparring -2 minutes each- )

Rounds on bags etc were 3 minutes, breaks 45s.