Boxinglad123's training log

Discussion in 'Training Logs' started by Boxinglad123, Jul 12, 2010.


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  1. Boxinglad123

    Boxinglad123 Well-Known Member Full Member

    2,128
    0
    Apr 9, 2010
    4th January 2011

    5x3 minutes boxing opponent bag (1 minute rest)
    5x3 minutes shadow boxing (1 minute rest)

    4x25 v-ups
    4x50 crunch+tuck
    2x25 ****-ups (3kg behind neck)
    2x50 knee tucks (hands behind neck)
    2x75 crunches
    Side plank, 1 minutes then 1 minute 30 seconds on each side.
     
    Boxinglad123, Jan 4, 2011
    Boxinglad123, Jan 4, 2011
    #31
  2. Boxinglad123

    Boxinglad123 Well-Known Member Full Member

    2,128
    0
    Apr 9, 2010
    5th January 2011

    90 minutes in gym including 6 rounds of sparring.
     
    Boxinglad123, Jan 6, 2011
    Boxinglad123, Jan 6, 2011
    #32
  3. Boxinglad123

    Boxinglad123 Well-Known Member Full Member

    2,128
    0
    Apr 9, 2010
    6th January 2011

    10x2 heavybag
    3x2 skipping
    3x2 sparring

    45 second rests.
     
    Boxinglad123, Jan 6, 2011
    Boxinglad123, Jan 6, 2011
    #33
  4. Boxinglad123

    Boxinglad123 Well-Known Member Full Member

    2,128
    0
    Apr 9, 2010
    7th January 2011

    90 minutes in boxing gym.
     
    Boxinglad123, Jan 8, 2011
    Boxinglad123, Jan 8, 2011
    #34
  5. Boxinglad123

    Boxinglad123 Well-Known Member Full Member

    2,128
    0
    Apr 9, 2010
    8th January 2011

    2.5 mile run
    20km cycle

    5x3 shadow boxing (1 minute rest)
    3x3 body opponent bag (1 minute rest)

    3x20 press-ups (warm up)
    3x12 side-to-side pull-ups
    3x10 fingertip press-ups
    3x5 pull-ups (9kg dumbbell in between legs)
    2x40 knuckle press-ups
    3x12 full body plyometric press-ups
    3x12 plyometric press-ups (feet raised)
     
    Boxinglad123, Jan 8, 2011
    Boxinglad123, Jan 8, 2011
    #35
  6. Boxinglad123

    Boxinglad123 Well-Known Member Full Member

    2,128
    0
    Apr 9, 2010
    9th January

    2.5 mile run
     
    Boxinglad123, Jan 12, 2011
    Boxinglad123, Jan 12, 2011
    #36
  7. Boxinglad123

    Boxinglad123 Well-Known Member Full Member

    2,128
    0
    Apr 9, 2010
    10th January

    90 minutes in boxing gym including rounds of padwork with coaches and sparring.
     
    Boxinglad123, Jan 12, 2011
    Boxinglad123, Jan 12, 2011
    #37
  8. Boxinglad123

    Boxinglad123 Well-Known Member Full Member

    2,128
    0
    Apr 9, 2010
    11th January 2011

    3x3 shadow boxing
    3x3 shadow boxing with weights
    3x3 body opponent bag
     
    Boxinglad123, Jan 12, 2011
    Boxinglad123, Jan 12, 2011
    #38
  9. Boxinglad123

    Boxinglad123 Well-Known Member Full Member

    2,128
    0
    Apr 9, 2010
    12th January 2011

    90 minutes in gym including headmovement drills with coach, body sparring and sparring.
     
    Boxinglad123, Jan 15, 2011
    Boxinglad123, Jan 15, 2011
    #39
  10. Boxinglad123

    Boxinglad123 Well-Known Member Full Member

    2,128
    0
    Apr 9, 2010
    13th January 2011

    5x3minutes shadow boxing (1 minute rest)

    12dumbell presses (18kg) then straight into 12 barbell squats (32kg) with speed - (2 sets)

    12 uprgiht dumbbell rows (18kg) at speed then straight inot 25 calf raises (32kg) - (2 sets)

    10 pull-ups with speed straight into 16 plyometric press-ups (2 sets)
     
    Boxinglad123, Jan 15, 2011
    Boxinglad123, Jan 15, 2011
    #40
  11. Boxinglad123

    Boxinglad123 Well-Known Member Full Member

    2,128
    0
    Apr 9, 2010
    14th January 2011

    80 minutes of boxing training including sprints.
     
    Boxinglad123, Jan 15, 2011
    Boxinglad123, Jan 15, 2011
    #41
  12. Boxinglad123

    Boxinglad123 Well-Known Member Full Member

    2,128
    0
    Apr 9, 2010
    15th January 2011

    Resting as was meant to have a fight.
     
    Boxinglad123, Jan 17, 2011
    Boxinglad123, Jan 17, 2011
    #42
  13. Boxinglad123

    Boxinglad123 Well-Known Member Full Member

    2,128
    0
    Apr 9, 2010
    16th January 2011

    Rest day, tired from travelling to a boxing show.
     
    Boxinglad123, Jan 17, 2011
    Boxinglad123, Jan 17, 2011
    #43
  14. Boxinglad123

    Boxinglad123 Well-Known Member Full Member

    2,128
    0
    Apr 9, 2010
    17th January 2011

    1 hour and 40 minutes boxing in gym, including 2x2 sparring, disappointed it was this little but everyone shitebagged.

    Happy birthday Muhammad Ali!
     
    Boxinglad123, Jan 17, 2011
    Boxinglad123, Jan 17, 2011
    #44
  15. Boxinglad123

    Boxinglad123 Well-Known Member Full Member

    2,128
    0
    Apr 9, 2010
    18th January 2011

    3x3 shadow boxing (45s rest)
    3x3 body opponent bag (45s rest)

    2min burpees, 2min star jumps, 2 min box jumps (no break just 6 minutes of work)

    3x60 crunches, 1:30 side plank each side, 3x100 Russian twist (5kg dumbbell)
     
    Boxinglad123, Jan 19, 2011
    Boxinglad123, Jan 19, 2011
    #45
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