Boxinglad123's training log

A guy can still only use two hands wherever they are. There are guys who train like animals everywhere, there are slackers everywhere. Train right and your coach can tell you when you're ready.

 

31 January 2011

20 minutes warm-up
3x3 heavybag (45s rest)
3x3 skipping (45s rest)
3x3 heavybag (45s rest)
4x2 sparring (45s rest)

 

1 February 2011

5x3 body opponent bag (1 minute rest)
3x3 shadow boxing (1 minute rest)
16km cycle

3x10 side-to-side pull-ups
3x10 wide grip pull-ups
Barbell shrugs (42kg); 10,15, 20, 25

 

Pretty much just pull-ups but just to one side and alternate with each rep, I'm not quite strong enough to do 3x10 of thew variation you mentioned but I'm doing my best to get there! It's one of the steps to doing the unasisted one hand variation which is just crazy....it's one of my aims for this year! I'm a shortass for my weight in the amatuers so physical training is very important to me.

Thanks alot for the comment.

 

Yea the drops are another good exercise! I never get as much time to achieve my physical aims unfortunately because I end up having fights and not wanting to do strength training near a fight, but slowly and surely I'm getting there!

 

2nd February 2011

5x3 B.O.B
5x3 shadow boxing

2x35 v-ups
2x75 crunch+tuck
2x75 crunches

3x3 military press (42kg)
3x6 one handed plyometric press-ups
3x5 upright rows (42kg)
2x20 dumbbell bicep curls (9.2kg)

 

3rd February 2011

Rounds 2 minutes, rests 45 seconds.

3 rounds shadow boxing
3 rounds heavy bag
3 rounds skipping
2 rounds heavybag
1 round pads
1 round heavybag
2 rounds sparring

 

4th February 2011

4 rounds skipping
4 rounds shadow boxing
3 rounds heavybag
3 rounds double end bag
4 rounds sparring

Rounds 2 minutes, rests 45 seconds.

 

5th February 2011

3 minute rounds, 1 minute rests.

4x50 forearm curls (5kg)

3 rounds shadow boxing
5 rounds body opponent bag
2 rounds headmovement

4x 50 forearm curls (5kg)

3 rounds shadow boxing
3 rounds body opponent bag

3 x 12 deadlifts (42kg)
3x 24 barbell shrugs (42kg)
3 x 12 barbell squats (42kg)
2 x 20 lateral raises (5kg)

 

6th February 2011

2.5 mile jog

3x3 shadow boxing

 

7th February 2011

1x100 crunch+tuck
1x150 crunches
1:40 side plank on both sides

30 minutes cardio and conditioning at gym

3 minute rounds, 45 second rests.

3 rounds heavybag
3 rounds shadow boxing
3 rounds double-end bag
3 rounds heavybag
2 rounds sit-ups
2x2minutes 30 seconds sparring.

 

8th February 2011

3x3 shadow boxing (1 minute rest)
3x3 body opponent bag (1 minute rest)

2x25 v-ups
2x100 crunches
2x100 Ruassian twists (5kg dumbbell)
2 minutes 40 seconds side plank, both sides.