26th February 2011 2.5 mile run 5x3 shadow boxing 2x100 crunch+tuck, 3 minutes plank, 2x150 crunches 5x3 body opponent bag
February 28th 2011 2.5 mile run 20 minutes fitness work in gym 3x3 maize bag 3x2 sparring 2x3 double end bag
March 3rd 2011 2.5 mile run Rounds 2 minutes, rests 45 seconds 3 rounds heavybag 3 rounds skipping 3 rounds heavybag 2 rounds upperbody movement 1x5 minute round of sparring.
March 4th 2011 Rounds 2 minutes, rests 30 seconds 4 rounds shadow boxing 5 rounds body sparring 2 rounds padwork 6 minutes on treadmill 3x10 pull-ups 3x20 one hand press-ups L 3x10 one hand press-ups R 2x50 crunch + tuck 3x5 extended arm press-up 3x5 upright rows (24kh dumbbell) 3x5 overhead press (some legs too) 24kg
March 7th 2011 2 miles run (13 min 20s) 15 minutes cardio 3x3 heavybag 2x3 shadow box 1x3 pads 3x3 double end bag 3x3 heavybag 4x2 sparring
I'm posting a training log, why would I care about my 'post numbers' ? God people on this forum are sad.
I'm not telling anyone about it, I'm keeping it on here because I like the lay out and it's easy for me to track.
