Okay i am 170 and 5'11 with 2 amuter fights and one comming up in 1 months time. ill try and keep up with this thread as i go along such as others have done.. Today is Monday and here is what is what 6am- ran 5 miles with 15 pound weighted vest... jogged mostly and sprinted up a hill afew times (about 100 yards) 8am- warm up, Calastitics and jump rope followed by Boxing 3 rounds of shadow boxing 5, 3minute rounds of Heavy bag 3 rounds of speed bag 3 double end 3 uppercut Then on to resistance band training.....Wide bands that have tugging affeect as you run, hop, skip threw a series of drills. as the week and days go on and i spar, and do different things i will post.
