Bruce Lee doing pax sao training when he was still more of a traditional wing chun practioner, before he invented Jeet Kune Do which was a blend of different fighting techniques. His hand speed, timing, power, and even kicking speed unbelievable. http://www.youtube.com/watch?v=YxvjVSPOI6I&NR=1 shows his one inch punch and side kick in demo in this one http://www.youtube.com/watch?v=Ci2cCPpKVl0&feature=related shows off his 2 finger push up in this one http://www.youtube.com/watch?v=GTYeNAVow4k&feature=related
In this one it shows Bruce Lee throwing punches at a Tai Kwon Do expert http://www.youtube.com/watch?v=77hl-mdh2RY&feature=related
Exactly, looks like a bunch of nobodies standing around, not resisting, while somebody almost slaps them. Sparring is light contact fighting, there was maybe 3 seconds of it, the rest is just drilling or demonstration. It's easy to look good when nobody is trying to stop you.
Here goes 2 min. of bruce sparring since it doesn't show that much. http://www.youtube.com/watch?v=tVVGZEFQusM&feature=related
