Building mass and cardio

Discussion in 'Boxing Training' started by AK-47, Feb 4, 2008.


  1. AK-47

    AK-47 Shoot 'em up Full Member

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    Jan 21, 2008
    SO i want to build mass and cardio. I know that doing cardio kills some muscle of so whats the best routine. if possible could anyone give me a workout?
    At the moment im going for mass 3/4 days and working 1/2 days on cardio (1h+ run/sprints)
     
    AK-47, Feb 4, 2008
    AK-47, Feb 4, 2008
    #1
  2. Jazzo

    Jazzo Non-Facebook Fag Full Member

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    Feb 5, 2006
    Somebody posted a thread in this forum on this exact subject today.

    I provided the answer.
     
    Jazzo, Feb 4, 2008
    Jazzo, Feb 4, 2008
    #2
  3. El Puma

    El Puma between rage and serenity Full Member

    4,310
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    Jan 8, 2006
    Look at bodybuilding.com forums for the best info. I do suggest keeping your cardio to sprints and training to near anaerobic levels and supplementing w bcca's,glutamine, and protien powder to keep your hard earned mass but in creasing your cardio output.

    HIIT w a jump rope also helps tremendously.
     
    El Puma, Feb 4, 2008
    El Puma, Feb 4, 2008
    #3