Bulgarian Bulk up

Discussion in 'Boxing Training' started by meno, Apr 16, 2010.


  1. meno

    meno New Member Full Member

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    Mar 13, 2010
    Anyone tried this you train 3 times a week let's say mon/wed/fri

    Monday - endurance day 3 x 20 reps of your preferred exercises

    Wed - muscle day 3 x 8 to put on the size

    Fri - power day 3 x 6 compund exercises bench press, deadlift etc

    Just wanted feedback on how it works etc for putting on size and power
     
    meno, Apr 16, 2010
    meno, Apr 16, 2010
    #1
  2. viru§™

    viru§™ Boxing Junkie Full Member

    9,561
    182
    Aug 28, 2007
    Weight is determined by nutrition.

    You've set out sets and reps, wheres the workout?
     
    viru§™, Apr 16, 2010
    viru§™, Apr 16, 2010
    #2
  3. meno

    meno New Member Full Member

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    0
    Mar 13, 2010
    You tailor it to your own needs, but the workout is builds endurance, size and power.
     
    meno, Apr 17, 2010
    meno, Apr 17, 2010
    #3