like powerade zero and such have no sugar and no calories (3 per bottle) i was wondering are they usefull in trying to lose weight? from experience And how healthy are they? Thanks and i apologise for the amount of threads like this i have started lately
yup that is the best. Just had one of these zero cal energy drinks and feel bloated and kinda gassy already....... My body answered the question itself
Waste of money and time. As already said drink water and stay hydrated when you work out. 'Energy' drinks do very little other than act as placebo and put money in the Sports Companys pocket. I mean Powerade with no sugar and no calories? Reeeeeally? They saw you coming b....
