been looking to start eating healthily and train again this new year. can anyone recommend any good sites or books on nutrition.
Wow. That a pretty broad question bro. Heres a couple of my favorite though. http://www.bellaonline.com/articles/art4474.asp The whole sites really helpful. Ignore that it says "for women". http://www.nutritiondata.com/ A good one also. Has any food you can think of on there. I also have a big nutrition book that I always reference to. Its by the American Dietetic Association. I picked it up at Barnes and Noble.
i just got dr johnny bowdens 150 healthiest foods, not a weight loss guide just an insight into the best foods to eat for health and performance
This content is protected If anyone wants this book free, PM me I see more people reading the thread but no one PMing, Come on, I already uploaded it, someone PM me if you want the link. I didnt upload for nothing:bart
