Can you lose 6kgs (13 lbs) in only 8-9 days without losing muscle mass?

Weight he will lose is likely water weight. He will dehydrate the **** out of himself, and lose some muscle, some fat.

 

Your body goes into catabolism when you don't eat. Basically, your body will start converting the easiest thing it can, that is in excess into energy. Easiest thing to turn into sugar is carbs, next up is protein.

If you plan on losing that sort of weight, and not just a one time quick shed of water weight in a sauna, then put it right back on.. Your body starts eating itself.

 

he'll be seriously dehydrated

 

if hes just drying himself out i dont see how he would if he was starving himself he would

 

good point actually id try it 2 see if it was possible but i think i'd b near dead

 

In highschool I wrestled at 112 lbs. I had to drop all the way from 140ish. Each week after a tournament i would gain back probably 15 lbs and drop that in the next week. I don't recommend doing anything like this at all lol. I thought it was a good idea at the time, but looking back on it I can tell that it made me a lot weaker and less energetic (obviously). So it's not impossible to lose 10 lbs in a week, or even 1-2 days, but definitely not healthy.

 

:bbb

 

no it cant the only way i could think of was a serious dry out but i dont think that would work

 

Sauna suit, xtend,and additional BCAA's.

Plus, a fat burner ala AMP.