Can't gain weight. ..

You might have a fast matabolism. Let up on your cardio and eat more.

 

weight training,and a lot of protein,and carbs...But your 16 and you grow now...i wouldnt worry about that...you will put on some weight my friend.
Keep training,eating...so simple.

 

I hate having a metabolism.
I gain weight when not training, and when training am in good shape.
But when you CAN'T train, you get pudgy.

 

Drink alot of water????

Water does nothing for weight gaining. Drink milk, milk shakes whatever.

Corned beef hash is great, rice, noodles, bananas, all of these are cheap food that packs on pounds easily. And most importantly try to eat around 6 meals a day as your goal.

 

You are NOT eating a lot. Post what you eat in a day, I bet you it isn't much at all.

 

i agree what is your calorie intake?

 

Are you a boxer? If so I wouldnt worry about gaining weight. Stay at a comfortable weight and work on your skills.

 

if u want to gain weight eat more you hvae to eat more cals then you are burning.

 

read this bro. http://www.ironmagazineforums.com/diet-nutrition/21113-guide-cutting-bulking-maintenance.html

 

Protein powder might help.

Metabolic Drive is the truth.

 

You need to eat more. I used to have that problem, I just made a habit of pretty much eating all the time. You can still eat healthy, you just need to eat a lot more calories. (And I ate ice cream at least once a day.)

 

really true:good

 

ur only 16...u will be good...belive me...ur gonna keep gettin bigger and bigger just by u growing into more of a man body every day

 

to be fair you should be as light as possible or to a wieght for when you train get down to easily.

whats your hieght that would help. if your tall might as well make the most of it if your small then fair dues but i would go a bit heavier a small man in a big mans world can be useful