Can't sleep

If you are going to be a pilot I would not be doing competitive boxing

 

why not

 

at night, it's probably not the best idea to be working out like it has already been said because that will just wake u up more. try working out a few hours before u want to go to sleep!!!! then hopefully it will make u tired. if all fails, read a book! lol that's likely to put u to sleep!! talk to a friend until u get tired or just play a video game or something.

neways to answer ur question though:
push ups, sit ups, calf raises, and squats. don't do a lot of reps or else u will be breathing hard and that might wake up ur parents lol

p.s.
sleep is a necessity so quit acting paranoid!

 

Becus if you get damaged like to the eardrum or so your career can be over

 

Smoke some weed and chill ok

 

yeah its **** man im tired down stairs fallin asleep watchin tv and that then when i go in to bed im tired but cant sleep :S:S:S

 

Smoke some weed and/or have sex.