I train really hard on an everyday basis and towards the end of my workouts i obviously suffer from fatique but i stay well hydrated throughout, but still get charliehorses or cramps behind my thighs behind my shoulders and arms why and i always stretch properly and have a good warm up.
How hydrated are you when you get there? Also, it may help to take a multivitamin if you don't already do so. Try stretching throughout the day as well.
yeah i dont kno wut its is cause im really hydrated before i get there maybe a gallon and a half deep by 6 o clock and i take titles gladiator formula 3 times a day so i have my multivitam i may lack in the streching but still get an adiquete amount so im not to sure actually like why do i still cramp i even bring a gallon of water with me and a 24 oz bottle of G2 gatorade for electrolytes and still to no prevail help me amy lol.
Eat lots of bananas and dried apricots for the potassium. Ice rather than heat and you may want to look into getting a massage. There's a sports rub you can get at the health food store called traumeel, it's an anti inflamatory that seems to work really well for me.
