cheat days?

Any of you guys take cheat days from your diet when your training? I always try to keep it clean but can't stop thinking of food atm lol

 

Very occasionally a cheat meal or a bad snackfest, but then I only start feeling guilty and try to make up for it for the rest of the day. That coupled with my body not really appreciating it hardly makes it worthwhile.

Sad buggers aren't we lol.

 

You need to cheat sometimes, or when you eventually cave in you will binge. at least thats what happens with most people on a diet

 

Had a massive cheat day today, feels great letting some steam off. Back to routine tomorrow tho

 

That's the way to do it. :good

How long was you eating clean for before you had the binge?

 

You have a cheat meal not a cheat day....

 

I gues that depends on how serious you are, maybe if you're a pro if not I'm sure a cheat day is fine.

I train not for any other reason than to keep fit. feel good, look good, and I like to think I eat ok but I sometimes go mental at the weekends!

 

:deal

Anything less is for part timers.

 

Just stay away from processed foods and mayonaise !!!!!!!!!!!!

 

Some people make weight alot easier than others.... so a cheat day can be a fine thing if op has no problems with it than its fine... not his fault yall are fat asses who cant control urselves

 

Had been going 7 weeks, no fights coming up soon so thought I'd take the day off. Still got a few kilo's to lose but it always fires you up to go harder after a cheat day.

 

i`m having one cheat meal... per day