Check out these plyos , solid

Discussion in 'Boxing Training' started by almsn, Dec 29, 2011.


  1. almsn

    almsn Guest

    Just found this vid looking for some new strength and conditioning training .I'm adding more variety after the New year to my training .
    [ame]http://www.youtube.com/watch?v=q-wI7JsVtUc[/ame]
    http://www.rosstraining.com/articles/variety.html
     
    almsn, Dec 29, 2011
    almsn, Dec 29, 2011
    #1
  2. megavolt

    megavolt Constantly Shadowboxing Full Member

    13,622
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    Dec 25, 2009
    dude these are sick as hell.. at least now I know what im gonna do today lol
     
    megavolt, Dec 30, 2011
    megavolt, Dec 30, 2011
    #2
  3. Johnboy2007

    Johnboy2007 Boxing Addict Full Member

    3,191
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    May 21, 2007
    some impressive tricks!
     
    Johnboy2007, Dec 30, 2011
    Johnboy2007, Dec 30, 2011
    #3
  4. Fredd

    Fredd Member Full Member

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    Aug 23, 2011
    hes a ****ing ninja.
     
    Fredd, Dec 31, 2011
    Fredd, Dec 31, 2011
    #4
  5. thejokerswild

    thejokerswild Guest

    Plyo ****ing master. serious training. Strength is impressive
     
    thejokerswild, Dec 31, 2011
    thejokerswild, Dec 31, 2011
    #5
  6. jso123

    jso123 New Member Full Member

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    Oct 25, 2011
    Really strong, but he looks like a gymnast which means his core strength is on another level - will be hard to do most of those exercises without superb core strength to start with. Definitely something to work towards.
     
    jso123, Jan 2, 2012
    jso123, Jan 2, 2012
    #6
  7. almsn

    almsn Guest

    [ame]http://www.youtube.com/watch?v=kf30GCx5FMo&feature=channel_video_title[/ame]
     
    almsn, Jan 2, 2012
    almsn, Jan 2, 2012
    #7
  8. bigricco71

    bigricco71 New Member Full Member

    2
    0
    Feb 10, 2011
    Look's like the guy is either a gymnast or a climber. Very impressive strength, I think if I tried those I'd be on for a broken nose!!! lmao
     
    bigricco71, Jan 19, 2012
    bigricco71, Jan 19, 2012
    #8