Chin exercises

Discussion in 'Boxing Training' started by Sugar Footed Sam, May 29, 2019.

  1. Sugar Footed Sam

    Sugar Footed Sam New Member Full Member

    May 29, 2019
    Currently experimenting with building my punch resistance as far as I'm aware their are isometric neck bridges rolling ones and headgear to lift weights with your neck I'm looking for any form of extra training for durability your neck traps and cardio seems to fit the bill i understand often the heart is the biggest factor but I'm trying to be the best with what god blessed me with all ideas welcome.

    Five minutes neck bridge hold
    Two minutes of rolling bridges
    A minute an a half of neck hand stands
    Three sets of seven weights
    (Head Harness, Delts and Traps)
    I also across the day chew gum and beef jerky aswell as moon howls in the morning.
    Last edited: May 30, 2019
  2. White Trunks Black Trim

    White Trunks Black Trim A naked man has few secrets; a flayed man none. Full Member

    Jul 14, 2018
    I was trained that taking a punch is mostly psychological. There's obvious exceptions, our bodies can only take so much. But I truly do believe that the right mindset is crucial in boxing, and punch resistance is something you can train to some degree with attitude and spirit. Use meditations and mantras to program your mind to accept that you are going to be hit, and occasionally rocked. Shake it off. Shake off everything that sucks in life. Embrace the suck, helps with many situations.

    Example affirmations

    I stay calm in any situation
    I know I will get hit, but so will he
    I protect myself but also attack
    I grab, hold, run, or shell up if I need to when hit hard.
    I love it when a guy hurts me, now I can catch him off guard
    I overcome adversity
  3. Songshadow

    Songshadow New Member Full Member

    Nearly every boxer drops his chin just before he swings, or punches.
    When you see him tilt his head forward, and lowers his chin, do your best to beat him to the punch.
    I am not that fast but maybe you are. As for me, I just get ready to block the punch, or get out of the way.
    Watch some old videos, and you will see what I mean!

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