Chris Eubank Sr's training/diet in pomp

Discussion in 'Boxing Training' started by Bulldog24, Feb 1, 2015.

  1. Bulldog24

    Bulldog24 Boxing Junkie Full Member

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    Awesome guy.
     
  2. STB

    STB #noexcuses Full Member

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    Tap water..because it wasnt as old as bottled water....

    Uh-huh
     
  3. BEATDOWNZ

    BEATDOWNZ Boxing Addict banned Full Member

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    Climbing ropes for grip strength? And then eating sugary sweets before bed?

    A) He isn't a Wrestler
    B) His blood-sugar levels were no doubt all the place then

    The last thing a Boxer needs to work on is his grip. That's for grapplers.
     
  4. Bulldog24

    Bulldog24 Boxing Junkie Full Member

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    I suppose it helped his fist clench? I imagine the sweets were a fast acting carb source that restored his glycogen levels.
     
  5. lepinthehood

    lepinthehood When I'm drinking you leave me well alone banned Full Member

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    Yeh but not have a good grip. Clenched fists.
     
  6. dealt_with

    dealt_with Boxing Junkie banned Full Member

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    There was actually a study done correlating grip strength to success in boxing. If you don't have a strong grip, forces are dissipated at the point of contact. The same way grip strength in baseball has a high correlation with ball velocity off the bat.
    Sugar after exercise decreases cortisol and increases serotonin, that's why people on low carb diets often have trouble sleeping.

    Some other things Eubanks says/does are completely stupid but not those things.
     
  7. KillSomething

    KillSomething Boxing Junkie Full Member

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    I can't think of a single reason a strong grip isn't beneficial for boxing.

    I think it definitely contributes to heavy-handedness, particularly noticeable in guys who are more on the thin side.
     
  8. ant-man

    ant-man ant Full Member

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    Rope climbing's great anyway, not just for grip strength.
     
  9. scrap

    scrap Boxing Addict Full Member

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    Rock climbing is another.
     
  10. scrap

    scrap Boxing Addict Full Member

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    Spent a lot of time with Chris, never saw Him climb ropes:D.
     
  11. ant-man

    ant-man ant Full Member

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    :D

    I dunno why folk expect to read a full and frank explanation from athletes about how they train on the net. If it was me I'd show glimpses of what I do and make the rest available to buy.

    Not that there's any great mystery. Most boxers work very hard, but tend to train in a fairly mundane, unimaginative way. You'd expect Eubanks to be a bit different, of course. :yep
     
  12. Ranialove

    Ranialove Member Full Member

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    :patsch
     
  13. Brixton Bomber

    Brixton Bomber Obsessed with Boxing banned Full Member

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    :lol::lol:

    If you can punch hard, you can lunch hard. Grip work won't mean jack.

    @ dealt_with - Why not have fruit instead of sweets? Many more benefits than gummy bears.
     
  14. viru§™

    viru§™ Boxing Junkie Full Member

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    More along the lines of guys that have a naturally strong grip are more inclined to be heavy handed.

    A strong grip is supposedly a good indicator of overall body strength.
     
  15. Brixton Bomber

    Brixton Bomber Obsessed with Boxing banned Full Member

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    Why are some world class Judoaks and BJJ'ers feather fisted then?