Can anyone give me an example of different circuits you might use for an intermediate boxer. :huh Thanks
No Excuses Workout First Round Burpees x 60 seconds Pull-ups x 60 seconds Squats x 60 seconds Pushups x 60 seconds Second Round Burpees x 45 seconds Pull-ups x 45 seconds Squats x 45 seconds Pushups x 45 seconds Third Round Burpees x 30 seconds Pull-ups x 30 seconds Squats x 30 seconds Pushups x 30 seconds Fourth Round Burpees x 15 seconds Pull-ups x 15 seconds Squats x 15 seconds Pushups x 15 seconds When performing this workout, you will move from one exercise to the next without stopping. There is no rest in between rounds. If you become stuck with an exercise, rest briefly and do your best to continue. If you run out of gas on the pull-up bar, try to hang from the bar for the remaining time, rather than simply sitting down to rest. rosstraining.com if pull ups is too hard get them to do jump ropes or something.
100 rope turns (as fast as you can) 10 burpees 10 push ups 10 medicine ball slams repeat 10 times with no rest.
1.3x25 press ups 2.3x25 sit ups 3.3x25 squat thrusts 4.3x25 shoulder press 5.3x25 sit ups 6.3x15 burpees 7.3x25 leg raises 8.3x25 step ups
sprint 200 meters 15 burpees 15 push ups rest 30 seconds to 1 minute and repeat 8 times ___________________________________________________ burpees 30 secs star jumps/jumping jacks 30 secs jump rope 30 secs (sprint) intense shadow boxing 30 secs rest 30 seconds and repeat for a total number of 6 times _______________________________________________________________ 10 burpees 10 push ups 10 tuck jumps 10 sit ups repeat as many times as possible in 20 minutes.
I did this one a while ago: 400 meters run (200 forwards, 100 sideways, 100 backwards) 30 pushups 40 crunches 20 dips 10 tire flips 3 minutes shadow box Repeat as many times as you like. I did this at an old factory, old tires and stuff everywhere and no one to see me shadowboxing.
10 push ups 10 sit ups 10 squats 10 star jumps 10 burpees 10 crunches and then work down to 1 for example the next circuit will be 9 push ups 9 sit ups 9 squats 9 star jumps 9 burpees 9 crunches
100 skipping reps 10 push ups 10 sit ups 10 squats 10 star jumps 10 burpees 10 crunches and then work down to 2 for example the next circuit will be skipping 80 reps. 8 push ups 8 sit ups 8 squats 8 star jumps 8 burpees 8 crunches Very similar to above post with skipping added.