cobra's log

Discussion in 'Training Logs' started by joekirkbycobra, Dec 23, 2008.

  1. Aplin

    Aplin Nak Muay Full Member

    934
    0
    Oct 6, 2008
    Very good log :)
     
  2. joekirkbycobra

    joekirkbycobra King Of The Ring Full Member

    3,966
    1
    Jan 4, 2008
    thank you
     
  3. joekirkbycobra

    joekirkbycobra King Of The Ring Full Member

    3,966
    1
    Jan 4, 2008
    18 january

    20 minute
    10 20kg rollovers
    5 16kg 1 arm snatches (per arm)
    15 burpees
    15 straddle jumps

    6x3 bag

    6x3 having kids i coach throw punches at me

    15 min core
     
  4. joekirkbycobra

    joekirkbycobra King Of The Ring Full Member

    3,966
    1
    Jan 4, 2008
    19 january

    3 minute each

    skip
    calisthenics
    burpee
    5xbag
    2x pads
    40kg leg ext & 60 kg squat
    dips & pressup 10 each
     
  5. joekirkbycobra

    joekirkbycobra King Of The Ring Full Member

    3,966
    1
    Jan 4, 2008
    20 january

    5 pullup
    10 power over
    15 burpee
    10 lateral jumps
    5 dips
    15 jacks
    x 12

    2x3 bags
    8x3 pads

    12 60kg squat
    12 70kg squat
    10 80kg squat
    8 90kg squat
    4 100kg squat

    15 min core
     
  6. joekirkbycobra

    joekirkbycobra King Of The Ring Full Member

    3,966
    1
    Jan 4, 2008
  7. joekirkbycobra

    joekirkbycobra King Of The Ring Full Member

    3,966
    1
    Jan 4, 2008
    22 january

    20 minutes
    10 pressup
    10 dorsal raise
    10 burpee
    10 heart pressup
    10 sit up twists
    10 star jump
    10 clap pressup
    10 v- sit up
    10 tuck jump
    10 dolphin dip
    10 crunches
    10 burpee tuck jump

    3 minute burpee pullup

    3x3 bag

    50kg squat 20 rep
    60kg squat 18 rep
    70kg squat 16 rep
    80 kg squat 10 rep
    90kg squat 6 rep

    core 15 min
     
  8. joekirkbycobra

    joekirkbycobra King Of The Ring Full Member

    3,966
    1
    Jan 4, 2008
    23 january

    2x3 floor to ceiling

    4x3 heavy bag

    2x tabata heavy bag intervals


    2x3 10 punch 1 pressup 10 punch 2 pressup up to 10 pressups then back down

    10 min abs
     
  9. Aplin

    Aplin Nak Muay Full Member

    934
    0
    Oct 6, 2008
    Awesome log man, I'm a bit nervous to ask how you got the nickname Cobra though!!! :p

    We do one like this

    30 straight punches, 30 Press Ups, 20 straight punches, 20 press ups, 10 straight punches, 10 push ups

    Give it a try!!!
     
  10. joekirkbycobra

    joekirkbycobra King Of The Ring Full Member

    3,966
    1
    Jan 4, 2008
    sounds boss that m8 will give a try
    and im always willing to trade training info
     
  11. joekirkbycobra

    joekirkbycobra King Of The Ring Full Member

    3,966
    1
    Jan 4, 2008
    24 january

    3 minute each

    Burpee
    calisthenics
    burpee pullup (aargh)
    4xbag
    20kg swing & rollover ten each
    renegades (15kg) & Curls 15kg 15 each
    50kg Squat 10 & 10 Squat jump
    sprint & bunny hop 10m each n 10m jog recovery (very effective)
    Rollout
     
  12. joekirkbycobra

    joekirkbycobra King Of The Ring Full Member

    3,966
    1
    Jan 4, 2008
    25 january

    4x2 spar

    5 in skip

    4x2 spar different person

    skip

    4x2 spar different person again

    30 punch 30 pressup
    20 punch 20 pressup
    10 punch 10 pressup
    (thanks aplin it was boss)

    "The Real Dirty Dozen"
    12 pressup
    12 dorsal raise
    12 burpee
    12 tricep press
    12 sit up twist
    12 star jump
    12 clap pressup
    12 v-sit up
    12 tuck jump
    12 dolphin dip
    12 crunches
    12 burpee tuck jump
    x 12

    30 punch 30 pressup
    20 punch 20 pressup
    10 punch 10 pressup

    10 min core
     
  13. joekirkbycobra

    joekirkbycobra King Of The Ring Full Member

    3,966
    1
    Jan 4, 2008
    26 january

    3 min each

    4xbag
    pads
    20kg squat jump & 30kg leg ext
    15 deep press up & 15 40kg bench
    shuttle sprints
    skip
    abs and lower back
    calisthenics
    obliques
     
  14. joekirkbycobra

    joekirkbycobra King Of The Ring Full Member

    3,966
    1
    Jan 4, 2008
    27 january

    10x2 sparring

    3x3 bags

    30 punch 30 pressup
    20 punch 20 pressup
    10 punch 10 pressup
    (thanks aplin it was good)



    10min core
     
  15. joekirkbycobra

    joekirkbycobra King Of The Ring Full Member

    3,966
    1
    Jan 4, 2008
    28 january

    legs
    90kg squat
    4x8

    55kg leg ext
    4x10

    3 minute tuck jumping onto boxes of varying height

    20 glute ham raise

    10 min core