cobra's log

Discussion in 'Training Logs' started by joekirkbycobra, Dec 23, 2008.

  1. joekirkbycobra

    joekirkbycobra King Of The Ring Full Member

    3,966
    1
    Jan 4, 2008
    18 february

    8x3 bag

    core 10 min
     
  2. joekirkbycobra

    joekirkbycobra King Of The Ring Full Member

    3,966
    1
    Jan 4, 2008
    19 february

    12x3 spar

    10 min core
     
  3. joekirkbycobra

    joekirkbycobra King Of The Ring Full Member

    3,966
    1
    Jan 4, 2008
    20 february

    100 burpee pullup (8:12) through up at end
    100 16kg swing (3:39)
    100kg squat 10x10

    4x3 bag

    core 10min
     
  4. joekirkbycobra

    joekirkbycobra King Of The Ring Full Member

    3,966
    1
    Jan 4, 2008
    21 february

    3 minute each

    10 20kg swing & 10 20kg rollover
    x4bag
    walkin lunge with a 25kg bag
    15 kg renegade & 20kg curl
    40kg bench & pressup
    shuttle sprints
    rollouts
    16kg turkis get ups
    calisthenics
     
  5. joekirkbycobra

    joekirkbycobra King Of The Ring Full Member

    3,966
    1
    Jan 4, 2008
    22 february


    4x3 spar
    6x3bag
    200 metre 25kg lunge
    10pullup 10 dip 10 pressup x 5
     
  6. joekirkbycobra

    joekirkbycobra King Of The Ring Full Member

    3,966
    1
    Jan 4, 2008
    23 february

    3 min each

    calisthenics
    burpees
    4xbags
    pads
    20kg curls & 15kg single arm row
    40 kg leg ext & 25 kg lunge
    40kg bench & incline pressup
    shuttle runs
    skip
    abs
     
  7. joekirkbycobra

    joekirkbycobra King Of The Ring Full Member

    3,966
    1
    Jan 4, 2008
    24 february

    12x3 spar

    15 min core
     
  8. joekirkbycobra

    joekirkbycobra King Of The Ring Full Member

    3,966
    1
    Jan 4, 2008
    25 february

    started to burn out so took the day off
     
  9. joekirkbycobra

    joekirkbycobra King Of The Ring Full Member

    3,966
    1
    Jan 4, 2008
    hopefully spaing later 2day
     
  10. joekirkbycobra

    joekirkbycobra King Of The Ring Full Member

    3,966
    1
    Jan 4, 2008
    i have recently dislocated me knee so i wont be posting in the training log 4 a while
     
  11. El Puma

    El Puma between rage and serenity Full Member

    4,310
    1
    Jan 8, 2006
    :yikes ****! Godspeed lad and a fast and proper recovery to you. Keep us updated.
     
  12. joekirkbycobra

    joekirkbycobra King Of The Ring Full Member

    3,966
    1
    Jan 4, 2008
    thank you for your concern
     
  13. RDJ

    RDJ Boxing Junkie banned

    13,158
    4
    Sep 27, 2005
    Ouch, that's pretty ****ed up. How long will you be out?