Combining shadow boxing with jump rope - is it better than doing them separately?

Discussion in 'Boxing Training' started by Vadim Karimov, Nov 7, 2014.


  1. Vadim Karimov

    Vadim Karimov New Member Full Member

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    Jul 28, 2014
    Sorry for my English and for such a damn question.

    It's not only about shadow boxing. I mean many of exercises in boxing workout.

    For example. Would it be better repeat 3 times "shadow boxing (1 min) + jump rope (1 min)" (total - 6 min per "round") and then rest 1-2 min, or rather to do shadow boxing (3 min), then jump rope (3 min) and then rest (1 min)?

    If it depends on exercises or on time intervals, please, explain it to me.
     
    Vadim Karimov, Nov 7, 2014
    Vadim Karimov, Nov 7, 2014
    #1
  2. viru§™

    viru§™ Boxing Junkie Full Member

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    Aug 28, 2007
    I don't see why you'd want to do this?
     
    viru§™, Nov 7, 2014
    viru§™, Nov 7, 2014
    #2
  3. ant-man

    ant-man ant Full Member

    6,254
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    May 13, 2009
    repeat 3 times "shadow boxing (1 min)
    jump rope (1 min)
    shadow boxing (3 min)
    jump rope (3 min) and then rest (1 min)
    wall sits (3 min)
    shadow boxing (3 min)
    jump rope (3 min) and then rest (1 min)
    wall sits (3 min)
    repeat 3 times "shadow boxing (1 min)
    jump rope (1 min)
    shadow boxing (3 min)
    jump rope (3 min) and then rest (1 min)
    wall sits (3 min)
    jump rope (3 min) and then rest (1 min)
    wall sits (3 min)
    shadow boxing (3 min)
    jump rope (3 min) and then rest (1 min)
    wall sits (3 min)
    repeat 3 times "shadow boxing (1 min)
    jump rope (1 min)
    wall sits (3 min)
    jump rope (1 min)
    wall sits (3 min)
    wall sits (3 min)
    wall sits (3 min)
     
    ant-man, Nov 7, 2014
    ant-man, Nov 7, 2014
    #3
  4. captain hook

    captain hook Well-Known Member Full Member

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    Dec 11, 2011
    wall sits are essential boxing workout, you cant make it without it.. dont ever do shadow boxing & jump rope without the wall
     
    captain hook, Nov 7, 2014
    captain hook, Nov 7, 2014
    #4
  5. Vadim Karimov

    Vadim Karimov New Member Full Member

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    0
    Jul 28, 2014
    Was it sarcasm?

    I've never heard that wall sits are such important as you said.
     
    Vadim Karimov, Nov 8, 2014
    Vadim Karimov, Nov 8, 2014
    #5
  6. captain hook

    captain hook Well-Known Member Full Member

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    Dec 11, 2011
    man you got your answer, what else do you want? you`ll get better, just try with this routine and inform us here about your improvements

    when doing wall sits do some variations like being on toes, heels, hands in the air.

    the best way would be to film it and upload it here so we can tell you is that right or not. posture and COG position are most important parts of wall sits so dont forget about it! good luck
     
    captain hook, Nov 8, 2014
    captain hook, Nov 8, 2014
    #6