Complete beginners guide to a boxing routine

great thread

 

god i feel the same way as you lol. 141 is pretty hard goal for me lol being 5'7 155lbs of very little fat.

 

I printed this up to show my coach and training buddies. They were very impressed with the program setup as I am. The entire program is very complex which will make going into the full program easier if I start out slow and add more programs as the weeks go by. The boxing portion will be done at night and I am already use to the condition length. The other stuff will be a little harder to follow. I normally do not condition that hard until I am a few weeks away from a fight but I plan on trying it out in the morning work out. I hope my joints will accept the full program. They better because I sit on my ass all day at work. Johnny Tapia moved kegs all day before his boxing work out early on in his career.

 

Whats the best way to spread out this workout daily? All the stuff in the morning and boxing at night?

 

**** havin a routine .
I go to the gym 5 days a week an train, spar around 2 days a week pads an ring work pritty much every day, an sit ups, push ups an skipping **** like that everyday.
And i run about 3 days a week but some times do fitness runing an **** with my gym.
but it changes all the time thats not exact
routines are to hard an ave to b planed out just go to the gym an train cuz your gona get better an ave to fight diffarnt sorts of fighters an your routine will ave to change.

 

very good,theres nothing to add here. except the individual training of course

 

hello
:hi:

 

atsch nervous

 

Brilliant post! This is a very good guide. Thanks for posting.

 

Relentless - can you please put the link to How to Box back in the original article - http://how-to-box.com There's a lot more info there that expands on boxing training. Right now, even when you login it says you must be registered to see links at the bottom of the article. Thanks.

 

does this program come from how-to-box.com?

i'm trying to decide whether to throw down 60 dollars on the 12 week program or not.

 

nice thread thank you for writing it down

 

Great Thread. Been looking for something like this.

 

good thread bin a sticky for ages

 

well i been doin this work out myself for 2 months and it has payed the **** off.... thanks bros im now a succeful amateur rdy 2 spar wid any hit me up bros