Complete beginners guide to a boxing routine

del

 

whats the difference between pull ups and chin ups?

 

See page 2

 

awesome post mate, cheers

 

Thanks for this great workout plan, but I got a little question.

How long should I always wait before doing another set or inbetween the reps (I hope I understood the words correctly in the first place).

e.g.
Pushups - 25, 25, 25
Pullups - 10, 10, 10

How long should I wait after doing the first 25 pushups till I do the next 25 and then how long till changing over to the pullups etc.?

 

As short as possible.

 

Thanks for the quick answer.

 

I use 8 oz glove to get had speed?? some body give me a good diet plan.. at new yearsi was 244 and now i'm at 227, i jog 4-5 kms a night and hit the heavt bag for 25 mins. i need to do more. i need some more help . an internet coach.. email me if ur a Trainer and wanna help me Heavy B e mail me or add me on msn

This content is protected

thank u

 

hi im 21 do u think that i should do boxing or its late for doing it::? can i start it n do good in it

 

No 21 is not too late, but the only way to find out if you can do good is by trying.

 

what are the best exercises for improving stamina?after 3 rounds im ****ed,my stamina has improved over the last few months but id like to improve on it more.

 

Today I've decided to eat very little carbs. Nothing more per day than either a bowl of oats..... or just two slices of whoalmeal bread. (not including fruit even though they usually contain natural sugars)

I'm mainly going to eat fresh meat/fish and vegetables otherwise I can't lose the weight. I wasn't gifted with a metabolism a boxer deserves!!!

 

21 isn't too late!!!

I know of plenty of fighters who never even had an amatuer fight and then went on to be good pros at older ages!

Just put the work in and you'll see the results.

 

What a great workout program for the beginner boxer or even just to stay in shape! i want to know if there's an online video to this workout?

 

You would be shocked at how much stamina DON'T have to do with boxing certain amounts of rounds. You just have to know how to relax and be confident more than anything. You obviously have to be very very fit to box, but you can be able to run super marathons and and still not be able to go three rounds without feeling exhausted! You need the experience more than anything and then as I said..... you learn how to relax and become confident in yourself. In a way it can work as a self fulfilling prophercy.... if you beleive you can go 3 rounds comfertably, then it will be so.