My defensive back/receiver coach has had us run 40 40yd sprints at the end of our 3 hour practice for the past three days and I can honestly say I've never felt so out of shape in my life. Is my cardio not where it needs to be or is my coach just giving us a lot? I'm just proud I didn't throw up.
He wants us to be the best conditioned team in the state..at this rate I figure we'll be the best in the world. I'm just hoping the dizziness will pass.
40 is too much. Last year when I played we only did 4 Although we had to jog back after each sprint to where we started.
Heh, or most injured and sickly players on a team. Haha, anything that doesnt kill you can only help you, even if the help is knowing not to do the **** again :-D Nah, sounds rough though, coach may be being a little to hard on yall..
I mean he gives us breaks, but still...its exhausting and I don't think I can take one more day in a row. As much as I hate it I understand their reasoning. We're not the strongest or biggest team here, and Missouri/Illinois is a big conference so were working on what we can.
A few more and thats a mile worth of sprinting. Not good on the knees, wouldn't be surprised if your linemen and heavier guys start getting shin splints.
