Clip 1 [ame]http://www.youtube.com/watch?v=YRG04r84N3o[/ame] Clip 2 [ame]http://www.youtube.com/watch?v=skwdO-31y8c[/ame]
Those bare footed workouts in the sand also help out a great deal when it comes to stamina.. he will surely need it come May...
It also helps balance and to some extent, agility. 154 is a perfect weight for Cotto, no need to focus on weight loss.
Did these clips have no sound??? Thanks for posting anyway! Cotto won't get near Floyd for my money though