Could someone help me with weight issue? Sorry if this is getting old

I couldnt answer his 3rd question... If its basic then i must be an idiot lol

 

Just want to add that you need to add certain numbers to your bmi + aprox cals you burn excercising then minus 500 cals.
Good deed for the day HELP OUT A ******

 

How much more calories do you burn from your bmi?
And did you guys say i can eat whatever i want and as long as it fits into my calories for the day i can eat it?

 

FFS this thread again......
Aziz your new so il try and not be rude.... USE GOOGLE
And yes calories in< calories out for weight loss doesnt matter if you eat junk if thats the case