Could someone make out a basic workout that is suitable for Boxing?

Discussion in 'Boxing Training' started by Matty lll, May 25, 2011.


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  1. Matty lll

    Matty lll Boxing Addict Full Member

    4,903
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    Jan 21, 2011
    I wasn't worried about stunting growth etc. I've been lifting weights for a few months now but then the I realised the type of training I did was horrible for Boxing. Cheers for your help though. :thumbsup
     
    Matty lll, May 25, 2011
    Matty lll, May 25, 2011
    #16
  2. Johnboy2007

    Johnboy2007 Boxing Addict Full Member

    3,191
    1
    May 21, 2007
    Some great ideas, i noticed a huge benefit to my upper body strength and endurance when i started incorporating chin ups and pull ups as well as push ups! I also prefer to do my push ups with a decline now ( feet raised) rather than just increasing the reps.

    Sometimes i will drop the reps right down and get a rucksack and put some weights in it. Just do reps of 5 push ups and chin ups with the ruck sack on. Bit simplistic. Rosstraining.com is great for all sorts of ideas
     
    Johnboy2007, May 25, 2011
    Johnboy2007, May 25, 2011
    #17
  3. happydrinks

    happydrinks directfraction.storenvy.com Full Member

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    0
    Sep 14, 2009
    the iron gym is better than that chin up bar on the previous page imo, it's pretty much the same but you can stick it on the floor and do dips and push ups on it too
     
    happydrinks, May 27, 2011
    happydrinks, May 27, 2011
    #18
  4. gilly

    gilly Member Full Member

    444
    1
    Jan 22, 2010
    SKIP 3x2mins
    shadow box 3x2mins
    bag work 6x2mins
    exerciser-burpees,push ups,squats,lungers,box jumps ect
    1kg hand weights-up top,out frount,uppers,ect change every 30 for 6-8mins
    sit ups.
    go hard should only take you 45min & if your upto it you can always go for a 15-20min run before or after.
     
    gilly, May 28, 2011
    gilly, May 28, 2011
    #19
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