Crawford Deadlifting 455 lbs./206 kgs

3 things.
Thats an awfully high rack pull...
The fact his legs completely straighten before the bar even moves isn't good.
He doesn't tighten whatsoever before lift.... hence the "shudder".

is 206 meant to be a big rack pull for about a 65kg (short frame) person ?

 

So did his trainer and his nutritionist (and stood by it after the fight). He also reiterated how horrible of a time they had making the weight for Spence. Chest infection, unable to train 2 weeks at a time etc.

 

Lol yeah 2 bags of skim...The hoist was horrible mate, 20 stories up and stops to a halt because it’s swaying from the wind. I needed half hour after to get over it, ****ing hate heights. The whole top floor slid off the building no bull****. There was road rage up the road an police had stopped traffic so the road was empty otherwise H&S would be on man slaughter charges. Whole floor of a hotel

 

Actual deadlift weight would be nowhere near 206kg.

 

after 2 beatings and a broken eye socket and run of fighting lower grade opponents, i use my own head when assessing what comes out of fighters mouths. you believe what you like though. making weight easier doesnt mean you are punching faster harder, doesnt mean you are fitter and have as much punch resistance as before.

 

Its not a real deadlift, but its still not easy to do.

 

I’m sure he has a professional trainer with him at all times bro

 

Mine only went 8 floors but I was on it on the storm last year. Lol. Mad. That's hard work, plastering you need the gear there and then, suppose you had to do it, wouldn't want to do it all day.

 

They had to put us on day rate, I think I was only doing about £50 a day on the meter lol. Fit for **** all after the lugging bags up

 

Garbage. If you lift singles, doubles, or triples you'll gain very, very little muscle.

And working out your posterior chain with the deadlift, snatch, clean n jerk, etc. are some of the best training you can do for athletic performance. "stiffens the muscles" lmao.

 

Yeah the whole lifting stiffens muscles is always a ridiculous conclusion made by people who've never touched a weight in their lives.

Watch someone like Jujimufu who trains like a bodybuilder and makes Joshua look anorexic do a full splits or a somersault or a butterfly kick or numerous other tricking moves quickly dispels the idea that lifting makes you stiff or even slow.

 

YEA AND THATS JUST HIS EGO

 

10kg bumper plates