Crawford Deadlifting 455 lbs./206 kgs

Discussion in 'World Boxing Forum' started by Dance84, Dec 2, 2020.


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  1. macademics

    macademics Active Member Full Member

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    Jan 2, 2012

    What kinda weight training is effective for boxing? I definitely lost speed since my boxing days dabbling in weights.
     
    macademics, Dec 4, 2020
    macademics, Dec 4, 2020
    #91
  2. DerpDiDerp

    DerpDiDerp New Member Full Member

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    Dec 7, 2019
    Olympic lifting and/or the accessory exercises associated with it.
    And/or, a S&C program that emphasizes power and force transfer through the posterior chain, specifically the hips and glutes.
     
    DerpDiDerp, Dec 4, 2020
    DerpDiDerp, Dec 4, 2020
    #92
  3. panchman69

    panchman69 Boxing Addict Full Member

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    1,892
    Sep 10, 2012
    Basicly legs and back
     
    panchman69, Dec 4, 2020
    panchman69, Dec 4, 2020
    #93
  4. DerpDiDerp

    DerpDiDerp New Member Full Member

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    Dec 7, 2019
    Glutes, hamstrings, lower back, calves, and hips. Upper back and quads, less so.
     
    DerpDiDerp, Dec 4, 2020
    DerpDiDerp, Dec 4, 2020
    #94
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