Creatine when cutting?

I want to gain weight, I'm clued up about excercises and diet but I'm very limited when it comes to suppliments.

Are their weight gain pills, and could someone please explain the effect and use of Creatine?

Thankyou

 

I'm pretty sure he's not trying to be a **** bodybuilder like you. You need to stop reading flex magazine and do some research on nutrition instead you stupid ****.

 

Nah for the muppet I quoted.

 

Just put him on /ignore. He's one of ESB' most infamous trolls.

 

Stick to the sport centre old timer, you already got dismantled in my thread and exposed as a complete nobody in any aspect of bodybuilding, boxing or anything active Mr '' I help ppl who are athletes'' atsch:rofl:rofl

As for Runtling, he already exposed himself with his pathetic stats, and the fact he resorted to ad hominem to someone looking for advice exposes his insecurity further. Too many pseudo-boxers/bodybuilders on here.

In response Dency, yes, try this, best price on the net, i would say steer clear of Chocolate as it has coco in, but Vanilla and Strawberry, although bland, are excellent choices:

http://www.musclefinesse.com/shop/category/Protein-Powders/22/CNP-Pro-Peptide-227kg/388/detail?ref=yS0aW9F4DWZWt735Bh%2bByg%3d%3d

Great cutting protein with very low fat, sugar etc, but a good balance all round.

Remember Dency, there are a lot of people who get advice when they visit a personal trainer and regurgitate on here, then there are people living in the body they wish to obtain, seek advice from those who have achieved/achieving a bulked/ripped body, not from pictureless insecure old men who know somebody who knew somebody that trained once.

 

Blah blah blah. You're a boring **** Anglo.
I get to work with Olympic medal winning athletes and I look better than you without taking any supplements or doing any shitty isolation bodybuilding exercises. I'm also a personal trainer, honours sports science student, member of the Strength and Conditioning association, an accredited Olympic weightlifting coach and I've actually competed in sports unlike you. Why am I going to be jealous of a delusional, Mr bean looking ***git with a disproportionate body and an inferior brain? You're not even a good troll.

 

? I was saying it's not about bodybuilding, that's all anglosadcunt is interested in. Talking about a good cutting protein and all this nonsense, he reads flex magazine and his dumb ass believes the scientific sounding advertisements on every second page. He wouldn't have any idea about what the word quackery means, he's probably never even heard the word.
What are you cutting weight for? I assumed it was boxing, that's why I mentioned not bodybuilding. Different athletes have different needs, a calorie deficit diet for something like bodybuilding is going to be different than someone trying to perform and lose weight for boxing.

 

Blah blah blah is right, you can't provide a pic of you, a pic of you with anyone of note, and NOTHING to substantiate your tedious claims,if you provided pics, you would be humilated even further.:smooch

The guy can follow some pseudo-sports centre pt who helps women with bad hips speed walk on a treadmill, or he can look at the ripped guy in the pic, and follow my advice.:deal

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Not only is my body crafted better, but my face is a billion times better, try get some accurate insults ectomorph cya old timer.atsch:roll::smooch

 

I'm almost starting to believe that you're not just a troll but in fact a Zelenoff-esque delusional clown. Exactly, look at your face. Look at your avatar, where are your pecs and why do you have the midsection of a weak 12 year old girl? :hi: Anglosadcunt