alright today i was working on the heavy bag with no shirt on. and i was practicing my shoulder hits for when inside and now my shoulders are really raw and red. do yout hink after a while this will stop?
yah im stronger than most people in my weight class which is now around 160w.e that is. so when im insde i like to body them by hitting them with my shoudlers and ****. but i did it on the heavy bag which is made of canvas and my shoulder were red and ****. im guessing they will eventually tuffen up
You want calusses on your shoulder? Just wear a shirt man, seriously. Also hitting someone with the shoulders isn't really effective, you'd be better off throwing punches. I also doubt it's legal, but I don't know.
its not but it knocks them off balance because i am really good at doing it because of football. and when i hit them with it they lost ther balacne and then a good straight right knocks them right over.
yeah, still do it, and with a shirt off. My trainer (who mainly does boxing with me, but mixes in some MMA stuff) had me throw knees on the bag, and I ****ed them up bad. The skin got ripped off and took a week and a half to heal. But now I can knee as much as I want without feeling a thing. The same principle applies to your situation.
Try doing some testicle hitting training, where you hit the bag as hard as you can with your gonads. I hear it too is very effective.