cutting weight and energy level

You can't lose 10lbs in a week and expect to have any energy. That's way too much too fast.

 

If you can weigh in the day before, I'll tell you how to cut that amount of weight safely. if not, then right hooker is right and that would be too much to cut without energy being poor.

 

Your trainer is an idiot. Did he tell you to just have soup every day or what?

10lbs in a week and a few days is ****ing stupid and unhealthy.

 

lol- what is it with ****** 'trainers'... their ten a penny.

 

Red(Panax)Ginseng. Red(Panax)Ginseng. Red(Panax)Ginseng! It's too late for it to have an impact for this fight but please research this herb. It's available in capsule form and will do wonders for energy and overall vitality with NO SIDE EFFECTS. This isn't some bull**** supplement, it's a natural herb and takes effect gradually...usually within a month. Trust me, if you're serious about athletics give it a shot.

 

Grit your teeth and fight through it, Mind over matter !

 

1200 calories a day, and you wonder why you feel fatigue.
Calories are units of energy dude.

 

Losing 10lbs in a week is not healthy at all. Even when not exercising 1200 cals a day is nowhere near enough to even maintain basic metabolic functions unless your a 80lb midget.

 

If he puts his boxers on a 1200 calorie diet he's a complete idiot nutrition wise.

Clearly it's not fat, so water weight most likely.

Any more than 2 pounds in a week isn't really healthy.

You are not even eating enough to cover your BMR... I done some guess work, for a male, 5'9" and 155lbs BMR = 1800 calories a day.

Eat more.

It really is as simple as stop eating like a 12 year old girl and you'll be fine.

 

I'm on 1900 a day and I struggle at that... 1200 is ******ed- you getting 150g of protein in there too? If not your just creating a weaker, skinnier mini me.

 

Actually the basic amount of calories needed for your body is roughly equivalent to multiplying your weight in lbs by ten.

If you were an 80lb midget you'd only need 800calories.

That being said, sport obviously increases your necessary calorie intake.

 

theres too many of them, i trained at one of the best amateur clubs in london and some of those guys had no clue about nutrition.

one coach told me that eating habit is like a clock, you just have to adjust it and you're fine, he then told me not to eat anything past 6 o clock and eat less as possible.

another fighter was instructed to only drink about a litre of water a day maximum or he'll put on weight!atschatsch