Cutting weight effectively???

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im trying to cut weight for boxing, im eating healthy every 3 in 3 hrs.
Low on cal white meat fruits.
Im doing monday wed fridays jump ropes 6min 3x 40 sec recover (morning)
Tuesday thursday and saturday doin running 40 mins jogging. (morning)
Used to use sauna suit whenever i did cardio
Tues Thurs Friday i practice boxing for 1h/30
I do weight liftin monday -friday 1h before i go to sleep

Am i doing it right ? is there something more i could add up?