Daily Diet suggestions

It sounds like we are agreeing on things but somehow in the translation and wonders of the Internet it's making it seem as if we disagree.

I understand that and I suppose It looked that way reading it back. I was more saying don't eat carbs for every meal. Have a big pasta dish for dinner, but make the earlier meals less carbs or have toast for breakfast and a baked potato or a sandwich for lunch and meat/fish and veggies for dinner.

Looking at the meal plan every meal contains them. Obviously suggesting he's not in a deficit. This is what my suggestion was supposed to be :good

 

Pre-Workout - 2 slices of bread with jam.

Workout - Pads and Bags for an hour.

Post Workout - Protein Shake, 2 Satsuma's and a Banana

Lunch - Salmon with Carrots and Broccoli

Snack - Handful of Cashew Nuts or Yogurt with Blueberries

Dinner - A plate of Chicken with Mixed Peppers

Snack - Cashew Nuts or a handful of Blueberries

Before bed - Pint of Milk with Peanut Butter or Cottage Cheese x2 spoonfulls.

Rough;y about 4-6 litres of water and maybe a few Herbal tea's here and there.

 

I doubt I'd be able to go through eat 6+ smaller meals a day. That **** is torture for me. Whenever I present a scientific based argument to people as to why it's not necessary, they'll respond with "b..b...but *insert IFBB pro* does it". :roll:

Yes, but due to the nature of the harsh drugs that 'some' of these IFBB pros take, they can die if they don't eat frequently enough.

 

I only do it because i happen to have an appetite the size of Lithuania.

 

So do I, but I prefer 4 big-ass meals :hey

If 6 meals is more comfortable for somebody to consume their required calories, then I don't mind; but when I see people make total, absolute recommendations based off outdated pseudo-**** or what that big guy on lots of drugs does, it bothers me. Like I said in my last post, the big drug user that is injecting insulin and all sorts of other hormones has to worry about frequency/timing of their meals. People don't realise that a lot of the drugs that some of these guys take aren't the same as what you may see your average gym steroid user taking; they're likely taking stuff that can quite easily kill them (things such as DNP & inuslin).

 

I hear ya!

 

today's diet suggestion from me is, raw almond butter, raw honey sandwich on ezikiel bread...... good ****.

 

I'm ashamed to say I've never actually tried almond butter, despite my love for peanuts/peanut butter!