David Hayes Training Programme (He Does Run Up Mountains)

well sorry but for the build up for the valuez fight on sky sports adam booth says we do no long distance cardio whats so ever so im not sure maybe that vid is an older one and they have changed methods slightly, bernard dunne is another guy who over his last 3 fights decided to cut out the long distance running

 

Does anyone happen to know a more detailed plan of his strength/speed/power training?
Since he uses weights and periodization and a more scientific method, it would be interesting to see exactly how he does it...