http://www.mensfitnessmagazine.co.u...sletters&uid=d7020c22831e7fbb108668c65b14fedb thought i would post in case any one was interested.
I actually always wanted to know specifically, what Haye does in his training camp, as I always saw him lift heavy weights in build ups and wonderd what kind of weight programme he uses.:good
For strength work he did. Single arm incline dumb bell press. 6x3 Russian twists 6x3 military press 6x3 deadlifts 6x3 Power work. Bench press throws 4-5 sets with 5-7 repitions Bar-bell chop, with same sets and reps. Jump split squat, with same sets and reps. Medicine ball throws, with same sets and reps. His conditioning coach was Jamie Sawyer's