The only days id be able to get to the gym this week is friday and sat. So thinking about doing deadlifts on both
Most olympic weightlifting workouts have Clean & Jerks and power pulls or power shrugs on the same day, and will typically have some type of a pulling exercise from the ground such as this on M, T, Th, F, and Saturdays. HOWEVER, these individuals will train for many sets of singles and doubles and often times using between 65-95% of 1RM. These programs are mapped out quite well. Therefore, a pulling exercise such as deadlifts could be, although not optimal circumstances, done on back to back days. I would use submaximal weights and rep schemes. If you are deadlifting for multiple sets and 5 or more reps, don't do back to back days. You could maybe deadlifts 5-7 sets of 1-2 reps at 80% of your 1RM, and the next day perform speed deadlifts at 50-60% of 1RM. Just my thoughts. Good luck.
