Decided to do a training log

I try and train 5 days a week but sometimes my body just doesnt permit it...
gonna force myself to train the next 3 days because i literally got 0 hours of sleep last night

half today at school tomorrow gonna come home and bust my ass and get 20-25 rounds of training in

 

Friday...rest day

 

Saturday

Biked 30 miles

20x3 push ups

no access to boxing equipment

 

sunday

shadow boxing 6x3

heavy bag 8x3

shoulder push ups 20x3

chin ups 8x3

pull ups 5x3

 

Graduated high school today haha

back to training tomorrow...fresh start this week

 

Tuesday June 19th

3x3 skipping rope

6x3 shadow boxing

6x3 heavy bag

3x3 speed bag

3x3 pads

3x10 push ups

3x30 seconds...resistance bike thing (kills your legs)

 

Wednesday June 20th

3x3 skipping

4x3 shadow boxing

6x3 heavy bag

2x3 speed bag

3x15 push ups

felt like i was dying today at the gym (ridiculously hot in NJ)...Moving to a beach town and thus changing gyms very soon

 

Had a wedding last night...getting some training in later today

 

In the Middle of a move and gym change...got all of my papers filled out for the new gym...starting tomorrow or thursday depending if i get sleep tonight lol