Definition of 'Fit' ?

Discussion in 'World Boxing Forum' started by Juxhin, Aug 26, 2011.


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  1. Juxhin

    Juxhin Guest

    Hey forum :) first post around here. Well first of all im 15 and i train usually 8-10 times a week which is pretty good. Technique wise im doing great and also strength wise. The problem kicks in here, i am somehow able intense without stopping like diamond pushups for a very long time and i dont rly find it a problem, i can do pullups and not find it a problem but recently a coach from TKO gym come over to our island and gave a couple of pro sessions and included me in it. I did everything as he said excellently then i did 2 rounds of pads.. after the first 2 mins of the first round i felt like falling.. i spoke to him about it and he said that i do train alot but im not 'Fit'.. can anyone give me any advice on how i can improve my endurance, im willing to do any type of exercises except altitude training since we go no mountains around here :lol:.. Thanks :bbb
     
    Juxhin, Aug 26, 2011
    Juxhin, Aug 26, 2011
    #1
  2. Blake Rayne

    Blake Rayne Fat Cuban Aficianado Full Member

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    Should put this in the training area bro. More help, less trolls.
     
    Blake Rayne, Aug 26, 2011
    Blake Rayne, Aug 26, 2011
    #2
  3. TerryESB

    TerryESB The Final Boss Full Member

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    Someone who doesnt have a gut hangin down or in other words a high bodyfat %.

    Kimbo is somone who is tremendously fit for example. The guy has a tremendous phsique.
     
    TerryESB, Aug 26, 2011
    TerryESB, Aug 26, 2011
    #3
  4. J.R.

    J.R. No Mames Guey Full Member

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    Sound advice.





    Maybe a moderator will come by and do you the favor.
     
    J.R., Aug 26, 2011
    J.R., Aug 26, 2011
    #4
  5. DemolitionDan

    DemolitionDan ATG and HoF Full Member

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    I find shadowboxing 3-5 minutes a round a good start. That definitely gets your body fit as it gets used to working hard for 3-5 straight minutes. So, when you actually get in the ring to spar or work pads your body is used to it.
     
    DemolitionDan, Aug 26, 2011
    DemolitionDan, Aug 26, 2011
    #5
  6. Blake Rayne

    Blake Rayne Fat Cuban Aficianado Full Member

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    And the trolls arrive. :patsch
     
    Blake Rayne, Aug 26, 2011
    Blake Rayne, Aug 26, 2011
    #6
  7. DemolitionDan

    DemolitionDan ATG and HoF Full Member

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    :rofl STFU. :lol: :rofl :rofl
     
    DemolitionDan, Aug 26, 2011
    DemolitionDan, Aug 26, 2011
    #7
  8. TerryESB

    TerryESB The Final Boss Full Member

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    Whether you like the guy or not you gotta admitt that Kimbo is in awesome shape!!!

    WTF! I am not even talking about his boxing.
     
    TerryESB, Aug 26, 2011
    TerryESB, Aug 26, 2011
    #8
  9. burger

    burger Member Full Member

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    Stairs and sprint runs helped me add more rounds of pads and sparring. Also I had to learn not to tense up when I spar and hit pads.
     
    burger, Aug 26, 2011
    burger, Aug 26, 2011
    #9
  10. Blake Rayne

    Blake Rayne Fat Cuban Aficianado Full Member

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    Kimbo gases on the walk to his dealers house. How is that fit.
     
    Blake Rayne, Aug 26, 2011
    Blake Rayne, Aug 26, 2011
    #10
  11. KO-KING

    KO-KING Boxing Junkie Full Member

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    being nervous can lead to more fatigue due to increased stress levels, sparring is different to working out, so it is possible for you to have simply been too nervous, you need to relax a bit more and make sure you don't tense up.
     
    KO-KING, Aug 26, 2011
    KO-KING, Aug 26, 2011
    #11
  12. KO-KING

    KO-KING Boxing Junkie Full Member

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    the question here is how far is his dealers house?
    I agree kimbo isn't the fittest
    you don't need to look the part to be fit, couple of examples being joe calzaghe, juan diaz
     
    KO-KING, Aug 26, 2011
    KO-KING, Aug 26, 2011
    #12
  13. GuyIncognito76

    GuyIncognito76 New Member Full Member

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    Sep 30, 2009
    Isn't 'fit' running and swimming etc, and not weights (strength).
     
    GuyIncognito76, Aug 26, 2011
    GuyIncognito76, Aug 26, 2011
    #13
  14. SJS19

    SJS19 Obsessed with Boxing Full Member

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    Sounds simple but alot of people actually forget to breathe when they Spar, either down to nerves or excitement or whatever, obviously you need oxygen for your muscles to be at full strength, so focus on keeping a calm regular breathing patern.
     
    SJS19, Aug 26, 2011
    SJS19, Aug 26, 2011
    #14
  15. Farmboxer

    Farmboxer VIP Member Full Member

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    Ask Solis, he has a great nutrition plan.................
     
    Farmboxer, Aug 26, 2011
    Farmboxer, Aug 26, 2011
    #15
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