Deontay Wilder doesn't do roadwork

David haye doesn't either. As long as you can go 12x3 your all good. Running wouldn't fatten his legs up any either.

 

Running is will help the legs from fatigue

Hate does short explosive sprints and then a bit of legwork exercise
Wilder seems to do none this boy is going to get found out once he gets past all theses charitable voluntaries

 

Many do not do that,look at Joshua's tiny legs.

 

his leg's are hardly tiny when his main base of training is dead lift's

 

If long distance running gave you huge legs then marathon runners would have huge legs. They don't! They have matchstick legs like Wilder does.

 

Roadwork can be overrated.. the aim of the game is to work 3 minutes.. but the aim of the game is to also KO the opponent.. hook for 3 minutes.. or pick your shots.. that's not to say you can't gain endurance other ways like the actuality of boxing.. or other ways than the two already mentioned.. to be complete is to be complete.. but it's also boxing in which you do run backwards sure..

Barx..

 

Running destroys ligaments and tendons.

Swimming does not.

 

You my have took a shortcut to ther top but there is no shortcut to remain there

 

Bruce Lee conserves energy.. but also has the most power.. but also has the most frequency..

 

Bruce Lee did roadwork.. but without what I was explaining etc.. the Bhop ethics.. his style wouldn't mean much..

[url]https://breakingmuscle.com/learn/4-training-lessons-we-can-learn-from-bruce-lee[/url]

 

Wilder does his running outside of training.

 

Oh yeah from what you call them urm ah that's it MANDATORIES lol
That should do it then
Who says he don't put in that leg work

 

Mandatory defences/credible opponents. Tomato/tomato.