agree when i finish the boxes im switching to wholegrain toast in the mornings 11/14/09 food am: special k protein + lo fat milk snack: wholegrain toast + 100% peanut butter lunch: sushi snack: carrot cake this was all i ate, had a bad day. no food in the house and no money. but i still trained. training was tough cause my rib was still busted from friday, i took it easy. 3xSkipping 3xShadow 3xHeavybag 2xMitts 3xHeavybag 2xShadow 4xWatching pro's spar WEIGHT: 208 LB, so I put on 2lb somehow. I know how. Its two things; 1. I'm gaining muscle. I can see and feel it. 2. I'm doing no cardio. So despite training hard and eating clean I'm maintaining my weight. In the gym people tell me I am looking thinner and my clothes are looser, but my weight is the same. I have a quite muscular physique but I still want to drop weight so I can fight in Jan.
11/16/09 Ok I ****ed up , if my trainer sees this he will kill me. Food AM Special k LO fat milk snack raisin bran muffin snack fruit lunch roast beef roast veg roast potatoes snack twix chocolate pm cheeseburger pm cheeseburger (yes i had 2, at seperate times) w small fries snack iced lemon cake + strawberry smoothie this was probably the worst eating ive done in a few months. i cannot slip up like this... workout was excellent though 10min run 2xSkipping 3xShadow 3xHeavybag 2xMitts 5xHeavybag 15 mins bike 35 mins hardcore conditioning 2xHeavybag 2xSpeedbag 1xShadow 2xHeavybag biggest workout ive done thus far. i really noticed my speed is coming together on the speedbag i am dropping combos on it easily and can hit it at most angles now. my trainer on the mitts said i have come a very long way and my speed and power is excellent. he said my defense is poor though. he said for my weight i am very quick with both my hands and feet. i dont want to let him down especially after the weekend when we all watched the fight together and he gave us a motivational talk afterwards trying to inspire us and i go and eat 2 cheeseburgers lol....
"We on the road agaaaaainnnnn tryna make some moneeeeeeey" Ok I'm back on the healthy eating regime after my slip up(s). 11/18/09 AM: Cheerios + Lo fat milk Snack: Lo fat yoghurt w granola + almonds Snack: Apple Lunch: Salad w Walnuts cranberries chicken Snack: 2 slices wholegrain toast 1 honey 1 100% natural peanut butter PM: Chicken w roasted veg PM: Protein shake 1/2 water 1/2 lo fat milk Workout 2xSkipping 3xShadow 4xHeavy 2xMitts 4xSpeedbag 2xHeavy 30 Mins intense full body conditioning
11/19/09 Food AM: Cheerios + Lofat milk (last day, box empty now) Snack: Apple Snack: Lofat Yoghurt + granola + almonds Lunch: Salad w Apple Walnut Chicken Feta Snack: Oats + Honey Bar (Was feeling low on energy before workout) PM: Chicken + Brown rice PM: 2 slices wholegrain toast w 100% natural peanut butter/honey Workout 2xSkip 3xShadow 3xHeavy 2xMitts 4xSpeed 2xHeavy 12mins Bike 2xShadow 2xHeavy Does anyone think I'm eating too much? I'm big and I train hard (usually between 1h30mins-2hrs) 5 days a week. If I ate less I'm worried I wont be able to train hard, I really notice when I dont sleep enough or eat enough my energy is so low. Also I train at night after work, usually 5.30-7.30 so I've been on the go all day anyway.... My rib is still busted so I wont spar tonight. I'll get alot of cardio in on the bike and go for 25 mins whilst watching the guys spar. Hopefully by next friday it'll be cleared up.
11/20/09 food AM: 3 egg omlette w pepper, tomato, turkey + 2 slices wholegrain bread Lunch: Salad w steak onions tomato PM: Burger w Fries + Milkshake Workout 1xShadow 1xSkip 16mins bike 2xHeavy 2xMitts 4xSpeed 2xHeavy 16mins bike 2xShadow 4-5x watching pros spar my rib is ****ed.
not training until wed because of rib and gym is closed thurs,fri,sat so I will only train one day this week. hopefully come next monday i will be better. i will still not spar for 3 weeks but i must train and overcome this injury. weighed in at 203lbs yesterday which reflects a 5lb loss. weighed in the morning though so dehydrated and empty stomach. so not sure if the extra cardio and end of cheerios is the cause..
12/1/09 Ok I'm back. Took some time off, rib has cleared up alot but still painful at times. Food AM: Wholegrain muffin, Lo fat yogurt Snack: Orange juice Lunch: Salad w chicken Snack: carrot cake PM: Salad w chicken Workout 1xStretching 3xSkipping 1xShadow 3xHeavy 2xMitts 1xHeavy 5xShadow 3xSpeed 3xHeavy 5xBike I noticed on the mitts my stamina had dropped a little, but that could have been cause I was pushing myself harder as first day in the gym in a while. We shall see.
12/3/09 AM: Oatmeal w cinnamon + brown sugar Snack: apple Lunch: Salad w walnuts cranberries chicken feta Snack: Granola w milk PM: Chicken sandwich w veg Workout 3xSkipping 3xShadow 4xHeavy 2xMitts 2xShadow 3xHeavy 2xDouble end 2xHeavy 3xDouble end 2x Shadow worked out with 14oz instead of 16oz today, noticed a huge different in punch speed and especially accuracy.
Light one today, but I finally started running. 20mins run 2xDouble End 2xShadow 2xHeavybag 2xMitts 3xHeavybag 3xDouble End 50 sit ups x2 50 crunches x2 50 leg raises x2 20 press upts x2 Food AM: 2slices wholegrian toast w Peanut butter Lunch: Sushi w brown rice Snack: otalmeal cookie w raisins Snack: Granola w milk PM: Tuna sandwich w wholegrain bread Alot of carbs today from the wholegrain rice,bread,granola etc but its my first week back from a 10days off and I was feeling low on energy, want to make sure my body has enough fuel to recover 100%.
12/7/09 Workout 1xSkipping 4xShadow 2xHeavybag 2xDouble End 2xMitts 2xHeavybag 2xDouble End 2xShadow 4xHeavybag Food 1: 2x wholegrain toast w honey + 100% natural pb 2: lo fat oatmeal muffin 3: apple 4: stir fry w chicken, brocolli, carrots, onions & rice 5: chicken w spinach, cottage cheese, salsa 6: granola bar Missed my run this morning, slept in. Gonna do it tomorrow instead. If I don't someone please punch me in the face.
12/9/09 Food 1: Oatmeal w honey + cinnamon 2: apple 3: Salad w chicken, walnuts, blue cheese, cranberries 4: Pita w chicken, some falafel 5: handful of nuts no homo Workout 3xShadow 2xDouble end 1xHeavybag 2xMitts 2xHeavybag 4xDoubleend 2xHeavybag 5xShadowboxing 2xFootwork in ring This morning I ran for 20 mins, but I'll put that in tonights workout summary. I also weighed myself this morning, came in at 201.5Lbs. This means that I have lost 4.5Lbs in just over a month. Not too bad considering I only did 2 roadwork sessions. I'm now doing 3 runs a week so hopefully the LB's should start to fall off. May start taking protein shakes again what do u guys think?
12/10/09 Food 1: 2 slices wholegrain toast w honey + 100% natural peanut butter 2: small oatmeal with honey 3: chicken w carrots, rice, beans 4: chicken w cottage cheese, salsa 5: granola bar Workout AM: 20mins run PM: 1xskip 2xshadow 3xspar 2xheavybag 2xdouble end 2xmitts 2xShadow 3xHeavy 3Xdouble end 25 mins full body conditioning w trainer
12/11/09 Food 1; oatmeal w brown sugar and cinnamon 2; apple 3; salad w chicken avacado tomatoe 4; chicken w rice + beans 5; carrot cake 6; smoothie 7; chicken w cottage cheese Workout 3xskipping 3xshadow 2xmitts 3xheavybag 3xdouble end bag 3xspeed bag 20 x press ups 15 x inverted press ups 12 x press ups 30 x medicine ball crunches 30 x medicine ball crunches w feet raised 2 x 2 min plank
12/13/09 FOOD 1: 2 slices wholegrain w 100% natural peanut + honey 2: granola bar 3: Chicken w veg, cottage cheese 4: yoghurt 5: protein shake, 2 scoop with 1% milk 6: yoghurt WORKOUT Early morning 25 min run.
12/14/09 food 1: Oatmeal bar 2: Yoghurt w cranberries + granola 3: Salad w chicken, feta, pita, peppers 4: Chicken w cottage cheese, salsa, beans workout 1xskip 3xshadow 2xheavy 2xmitts 2xdouble end 3xspeedball 15 pressups 10 pressups inverted 10 pressups 10 pressups inverted 50 situps plank 50 situps plank 2xheavybag
