here what my workout looks like roughly: 3 rnds skipping 5 rnds shadow w 3 lb weight 6 rnds heavybag 3 rnds mitts sit ups/push ups everything is done with full intensity etc. diet: 1. oatmeal 2. tuna sandwich brown bread 3. banana 4. chicken w brown rice + salad and i run 3-5 days a week, about 3.5 miles.
been slacking on a comeback starting with diet 1: 2 slices brown bread, scrambled egg, smoked salmon 2: fruit salad 3: sushi, brown rice w salmon/spicy tuna 5: fruit salad 6: 2 pieces baked salmon 7: half a bagel + protein shake w water, 1 scoop
workout 2 rounds shadow 6 rounds heavybag (hard) 10 min hill run 1 round shadow 3 rounds heabybag (light) 1 round skipping food 1: bowl of fruit n fibre w skimmed milk 2: chicken w mash potatoe 3: brown rice sushi w salmon 4: 1 chicken breast, brown rice, mango salad, black beans
food 1: fruit n fibre w skim milk, banana 2: 2 scoop protein shake w water 3: 1 chicken breast, brown rice, salad, black beans 4: 2x handful nuts 5: banana 6: brown rice sushi w salmon + avocado 7: small bowl fruit + fibre w skim milk 8: chicken breast, brown rice w broccoli + peas, mango salad obviously this looks like alot but i have just started working nights so this represents 24h of food. once i get into my normal routine (tonight i hope) this wont look so big. wish me luck working out at 8am tomorrow morning after a night shift haha.
1: oatmeal w fruit+nuts 2: banana 3: 1 slice brown bread + ham 4: rice w peas+Broccoli, baked salmon, mango salad 5: scrambled egg + veggies w 2 slices brown bread workout 6 rounds shadow 3 hard rounds bag 15 mins conditioning
1: chicken, shredded weat, slice of brown bread 2: prawns w wild rice 3: morrocan veggie salad w couscou 4: scrambled egg + slice of brown bread 5: chocolate brownie workout 3 rnds shadow 6 rnds heavybag 20 mins conditioning
