Did Roy Jones do weights

both

 

genetics...

 

both

 

both , I remember him doing waits on one of his training vid not heavy but med to light heavy lots of reps.

 

I know that he did before the Ruiz fight.

 

He did before the Ruiz fight but that doesn't say much, he was bulking up to a higher weight. I don't know whether he did it before though.

 

Weights and roids.

 

prove the steroids thing. He has incredible genetics and with weights

 

Yep.

 

I remember Lampley saying once that Jones claimed that he didnt use weights but did pull ups, push ups and bag punching for that physique. He did lift weights to fight Ruiz.

 

dont try to change my post up. Im sayin to prove the steroids thing RJ was always ripped, his muscle structure is like anyone we have seen. that whole steroids things was alleged. He did it by hardwork

 

if he says he didn't use weights at all, that means he probably did...no smart fighter gives away all his techniques, and i know for a fact that light weight training helps muscle endurance, if not for size...

 

Aside from genetics, I think being a total gym rat had something to do with it as well.

 

I heard he tested positive.