Hi guys, I was wondering if anyone could offer any useful tips about dieting revolving around specifically boxing. Most diets I see are focused on reaching ideal fight weight however my body type does not hold much fat what so ever and restricting calories/carbs is not a problem for me as I'm always on fight weight. I'm 16, 6'1 and about 64kg at 9% body fat if that helps. In summary just looking too get a more structured diet in place too see where it can take me. I usually eat Greek yoghurt and granola each morning and then chicken with salad, Brown rice and mushrooms for dinner and then a similar meat based meal for tea. (only drink water) Hopefully you guys can help me out, thanks
You'll find all you need on nutrition This content is protected bro. There's no such thing as a 'boxing specific diet', just a good diet or a bad one. :good
