Anyone have any diet tips for losing weight but staying fit and healthy. My diets gone to shite need help....
im not a boxer myself, but i was extremely unfit but went on a diet a few week ago, and the results are good, cos the main thing is when losing weight, make sure your muscle mass doesnt deteriate. ive been 06.30 - take a thermobol capsule, then some diet protein shake, then maybe go for bike ride or run before work 10.00 - two pieces of fruit 12.00- thermobol, chicken breast or tuna sandwich, more fruit 15.00 - thermobol tablet, another 2 pieces of fruit or diet protein shake 18.00 - tea 19.00 - i do 15km every night on an exercise bike, if i can manage that, you def will able to, do 50-100 sit up, and i do about 100 half-pull ups, on a machine at a 45degree angle. ive already lost 8 pound in two weeks and can feels muscle developing, but i let myself down last night, going to the pub and having a kebab on way home, i tend to have a weakness for lager and indians lol
also forgot, i used to drink loads of tea at work, but ive cut it out almost completely, just drink water now, thats a must.
I have always found it easier to keep to a healthy diet by monitoring what I put into my body. Anything I eat I write it down in a log book and breakdown the macronutrients. If I don't do this I find I either eat too much or more often eat too little. I break down my meals into 5-6 smaller meals a day rather than 3 meals a day as this helps boost my metabolism. I ensure once a week I have a cheat meal where I get to eat what I like. It's like a reward for the discipline I have shown throughout the redt of the week I ensure I eat 2 pieces of fruit and 3 portions of vegatables a day, no matter what.
That diet is awful. Why the fat burning pills? I'm suprised you've lived a few weeks on that. I take it you're a 12 year old, 60lbs girl to be surviving on that food alone?
nah mate im an unfit guy 20 years old who weighs just under 14st, like i said im no expert on the matter, what im having for tea hasnt changed its still steak, chicken, pasta, fish etc im feeling fine, results are happening, im getting enough vitamins and eating enough meat, so whats the big deal? i'd welcome any advice, like i said im no expert