Diet help!!!

If the diets working 4 u mate stick with it.

It looks fine 2 me!!!

The only advice i would give u is dont listen 2 virus or relentless!!!

They claim 2 know everything but actually know **** all!!!

 

This is true.

 

don't worry, not going to listen to them, do both you guys actually box?

 

I do, yes.

 

whats ure fighting weight and what does your diet & training consist of? just interested thats all

 

I would be interested in that too Amy
How many days are u in the gym? What's your diet like?

 

6-7 days a week in the gym

Diet: Pretty balanced and healthy. (I think) No soda, no alcohol, no meat (other than fish)
Typical day:
Breakfast: Lowfat yogurt or cottage cheese with fresh fruit, whole grain cereal or oatmeal w/nuts and dried fruit
Coffee
Multi-vitamin

Snack: String cheese and and apple

Lunch: Salad with tuna or hard boiled eggs (lots of veggies on the salad, very little dressing if any)

Snack: granola bar and a handful of carrots and broccoli

Dinner: Steamed veggies or salad with baked fish.
or: egg white omelette with cheese, black beans and vegetables.

and tons of water....

 

I know **** all? You think that's a decent diet... says a lot.

And I've never claimed to know everything about anything. Maybe you should find a quote of me saying "I know everything" so you don't look like a liar.

 

you're telling me you agree with his diet?

i thought you were all about eating natural and against diet pills?

 

i've never claimed to know everything, you're the pro boxer who asks to learn the jab on an online boxing forum:hi:

 

Maybe she doesn't understand what thermobol tablets are :think

 

I wasn't saying that at all. I was just agreeing the you and virus always talk like you know everything.

 

Why is that? You asked for help with your diet, I said your current diet is awful (which it is) but you don't want to listen because my responce didn't go "Good job mate, that's perfect" or "It looks fine 2 me!!".

I don't know much about nutrition at all, I've never claimed to, but I know that "diet" is complete ****.

 

Examples...

 

Nothing wrong with trying to find out new ways of doing something.

Who did you fight in your last title fight broadcast live on Sky?

Show some respect atsch